Nutrient Comparison: Tomato Juice with Salt VS Canned Jumbo Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Jumbo Olives:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Vitamin A, 33.3 times more Vitamin B1, more Vitamin B2, 30.6 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin B9 and 46.7 times more Vitamin C than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 5.2 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Jumbo Olives:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Magnesium, 3.4 times more Manganese, 6.3 times more Phosphorus and 24.1 times more Potassium than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 9.4 times more Calcium, 5.4 times more Copper, 8.5 times more Iron, 2.9 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Jumbo Olives contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Sugars than Canned Jumbo Olives.
- While 7 oz of Canned Ripe Jumbo Olives contain 4.8 times more Energy, 23.7 times more Fat, 47.8 times more Saturated Fat, 8.2 times more Omega 3, 24.7 times more Omega 6, 1.6 times more Carbohydrate and 6.3 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in seven ounces.