Nutrient Comparison: Tomato Juice with Salt VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Oheloberries:
- 14 ounces of Tomato Juice with Salt have 5.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.7 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.8 times more Vitamin A than Canned Tomato Juice with Salt.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Oheloberries:
- 14 ounces of Tomato Juice with Salt have 4.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.7 times more Potassium and 253 times more Sodium than Oheloberries.
- Both Tomato Juice with Salt and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oheloberries contain 1.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.