Comparing Nutrients in 100 calories Tomato Juice with SaltVS Peeled European Chestnuts
Weight per 100 calories
Tomato Juice with Salt
588g
Peeled European Chestnuts
51g
Peeled Raw European Chestnuts have 11.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peeled European Chestnuts?
Tomato Juice With Salt VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Peeled European Chestnuts:
100 calories of Tomato Juice with Salt have 265.2 times more Vitamin A, 8 times more Vitamin B1, 56.2 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 20.1 times more Vitamin C than Peeled European Chestnuts.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Juice with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Peeled European Chestnuts:
100 calories of Tomato Juice with Salt have 6.1 times more Calcium, 4.8 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 5.2 times more Potassium, 1458.5 times more Sodium, 2.6 times more Zinc and 20.9 times more Water than Peeled European Chestnuts.
Both Tomato Juice with Salt and Peeled European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 6 times more Protein than Peeled European Chestnuts.
Both Tomato Juice with Salt and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.