Nutrient Comparison: Tomato Juice with Salt VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Peeled European Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 23 times more Vitamin A, 4.9 times more Vitamin B2 and 1.7 times more Vitamin C than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Juice with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Peeled European Chestnuts:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 1.8 times more Water than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 10 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peeled Raw European Chestnuts contains 11.5 times more Energy, 10.6 times more Omega 3, 20 times more Omega 6, 12.5 times more Carbohydrate and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein