Nutrient Comparison: Peeled European Chestnuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled European Chestnuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Tomato Paste:
- 1 kilogram of Peeled European Chestnuts has 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 9.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Peeled Raw European Chestnuts.
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.9 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Paste contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peeled European Chestnuts has 2.4 times more Energy, 7.6 times more Omega 3, 2.9 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Protein than Peeled Raw European Chestnuts.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6