Nutrient Comparison: Peeled European Chestnuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Tomato Paste:
- 14 ounces of Peeled European Chestnuts have 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 9.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Peeled Raw European Chestnuts.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.9 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Paste contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 2.4 times more Energy, 7.6 times more Omega 3, 2.9 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Protein than Peeled Raw European Chestnuts.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6