Nutrient Comparison: Peeled European Chestnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled European Chestnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled European Chestnuts vs Tomato Puree:
- 14 ounces of Peeled European Chestnuts have 5.8 times more Vitamin B1, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled European Chestnuts vs Tomato Puree:
- 14 ounces of Peeled European Chestnuts have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Iron and 1.7 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Puree contain similar levels of Phosphorus and Potassium per 14 ounces.
- Both Peeled Raw European Chestnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peeled European Chestnuts have 5.2 times more Energy, 13.3 times more Omega 3, 5.4 times more Omega 6 and 4.9 times more Carbohydrate than Tomato Puree.
- Both Peeled European Chestnuts and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6