Nutrient Comparison: Peeled European Chestnuts VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled European Chestnuts versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled European Chestnuts vs Tomato Puree:
- 5 ounces of Peeled European Chestnuts have 5.8 times more Vitamin B1, 2.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.8 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled European Chestnuts vs Tomato Puree:
- 5 ounces of Peeled European Chestnuts have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Iron and 1.7 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Puree contain similar levels of Phosphorus and Potassium per five ounces.
- Both Peeled Raw European Chestnuts as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peeled European Chestnuts have 5.2 times more Energy, 13.3 times more Omega 3, 5.4 times more Omega 6 and 4.9 times more Carbohydrate than Tomato Puree.
- Both Peeled European Chestnuts and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6