Nutrient Comparison: Peeled European Chestnuts VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Peeled European Chestnuts versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled European Chestnuts vs Tomato Paste:
- 100 grams of Peeled European Chestnuts have 2.4 times more Vitamin B1, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 9.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Peeled Raw European Chestnuts.
- 100 grams of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled European Chestnuts vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.9 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Tomato Paste contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peeled European Chestnuts have 2.4 times more Energy, 7.6 times more Omega 3, 2.9 times more Omega 6 and 2.3 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Protein than Peeled Raw European Chestnuts.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6