Nutrient Comparison: Tomato Paste VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dried European Chestnuts:
- 100 grams of Tomato Paste have more Vitamin A, 3.6 times more Vitamin B3 and 1.5 times more Vitamin C than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 4.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Tomato Paste.
- 100 grams of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dried European Chestnuts:
- 100 grams of Tomato Paste have 1.3 times more Iron, 2.9 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 1.9 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium, 4.3 times more Manganese and 2.1 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried European Chestnuts contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 4.6 times more Energy, 9.5 times more Fat, 8.4 times more Saturated Fat, 26.9 times more Omega 3, 10.3 times more Omega 6, 4.1 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6