Comparing Nutrients in 300 calories Tomato PasteVS Dried European Chestnuts
Weight per 300 calories
Tomato Paste
366g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 4.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried European Chestnuts?
Tomato Paste VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried European Chestnuts:
300 calories of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B2, 16.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Paste as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried European Chestnuts:
300 calories of Tomato Paste have 2.5 times more Calcium, 2.6 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 4.7 times more Potassium, 13.4 times more Selenium, 7.3 times more Sodium, 8.2 times more Zinc and 35.5 times more Water than Dried European Chestnuts.
Both Tomato Paste and Dried European Chestnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Fiber and 3.1 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 5.9 times more Omega 3 and 2.3 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6