Comparing Nutrients in 1 kilogram Peeled European Chestnuts VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Peeled European Chestnuts	3%	6%	91%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Peeled European Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Energy	67.6% 1960kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	7.34% 2.35g	26% 8.37g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	340% 442g	595% 773g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	308% 117g	38g per day for Men 19-50 years
Protein	29% 16.3g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Peeled European Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	179% 8.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	271% 3.52mg	510% 6.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	273% 1090μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	447% 402mg	167% 150mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peeled European Chestnuts	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	19% 190mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	464% 4.18mg	722% 6.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	298% 24mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	146% 3.36mg	565% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	142% 4840mg	290% 9860mg	3400mg per day for Men 19-50 years
Selenium	NA	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	14% 520g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Peeled European Chestnuts vs Dried European Chestnuts:

• Peeled Raw European Chestnuts have 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried European Chestnuts.
• While Dried European Chestnuts contain 2 times more Vitamin B1, 22.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Peeled Raw European Chestnuts.
• Both Peeled Raw European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peeled European Chestnuts vs Dried European Chestnuts:

• Peeled Raw European Chestnuts have 1.4 times more Zinc and 5.5 times more Water than Dried European Chestnuts.
• While Dried European Chestnuts contain 3.5 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium and 18.5 times more Sodium than Peeled Raw European Chestnuts.

Comparison of macro-nutrients per 1 kilogram:

• Dried European Chestnuts contain 1.9 times more Energy, 3.6 times more Fat, 3.6 times more Saturated Fat, 3.5 times more Omega 3, 3.6 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Protein than Peeled Raw European Chestnuts.
• Both Peeled Raw European Chestnuts as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.