Comparing Nutrients in 1 kilogram Dried European Chestnuts VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	129% 3740kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	40.3% 39g	97g per day for Men 19-50 years
Saturated Fat	26% 8.37g	23% 7.36g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	103% 1.65g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	603% 784g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	308% 117g	NA	38g per day for Men 19-50 years
Protein	114% 64g	89.5% 50g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	246% 2.95mg	295% 3.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.97mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	510% 6.63mg	512% 6.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	168% 151mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	67% 670mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	726% 6.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	514% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	290% 9860mg	291% 9910mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.43% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 6.7 times more Vitamin B2 than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 kg.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 1.3 times more Phosphorus than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried European Chestnuts have 1.3 times more Protein than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 1 kg.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.