Comparing Nutrients in 1 pound Dried European Chestnuts VS Dried peeled European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Dried peeled European Chestnuts	5%	10%	85%

Macro Nutrients

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Energy	58.5% 1696kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	10.4% 3.34g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	46.8% 0.75g	1.6g per day for Men 19-50 years
Omega 6	42% 7.12g	37% 6.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	274% 356g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53g	NA	38g per day for Men 19-50 years
Protein	51.8% 29g	40.6% 22.7g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.63mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.4% 4.07mg	81.7% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	231% 3mg	232% 3.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	124% 494μg	125% 499μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.6% 68mg	76% 68.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Dried peeled European Chestnuts	Recommended Dietary Allowance
Calcium	30.4% 304mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	328% 2.95mg	329% 2.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	80% 336mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 794mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	132% 4472mg	132% 4495mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	NA	55μg per day for Men 19-50 years
Sodium	11% 168mg	11% 168mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.16% 43g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 6.7 times more Vitamin B2 than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Dried European Chestnuts vs Dried peeled European Chestnuts:

• Dried European Chestnuts have 1.3 times more Phosphorus than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Dried European Chestnuts have 1.3 times more Protein than Dried peeled European Chestnuts.
• Both Dried European Chestnuts and Dried peeled European Chestnuts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate per 1 lb.
• Both Dried European Chestnuts as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.