Comparing Nutrients in 100 calories Tomato Juice with SaltVS Coconut Oil
Weight per 100 calories
Tomato Juice with Salt
588g
Coconut Oil
11g
Coconut Oil has 52.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Coconut Oil?
Tomato Juice With Salt VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Coconut Oil?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Coconut Oil:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 152.6 times more Vitamin E and 201.1 times more Vitamin K than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Coconut Oil:
100 calories of Tomato Juice with Salt have 524.7 times more Calcium, more Copper, 409.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 288.6 times more Zinc and 164827.6 times more Water than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 6.5 times more Fat and 82.7 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Coconut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Canned Tomato Juice with Salt as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.