Nutrient Comparison: Tomato Juice with Salt VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Coconut Oil:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Coconut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Coconut Oil:
- 1 kilogram of Tomato Juice with Salt has more Copper, 7.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and 3141.3 times more Water than Coconut Oil.
- 1 kilogram of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Coconut Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Coconut Oil.
- While 1 kg of Coconut Oil contains 52.5 times more Energy, 341.6 times more Fat, 4340.8 times more Saturated Fat and 76.5 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Coconut Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Coconut Oil provide inadequate amounts of Omega 3, Fiber and Protein in one kilogram.