Nutrient Comparison: Tomato Juice with Salt VS Olive Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Olive Oil:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 44.8 times more Vitamin E and 26.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Olive Oil:
- 1 kilogram of Tomato Juice with Salt has more Copper, more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 126.5 times more Sodium and more Water than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 1.4 times more Iron than Canned Tomato Juice with Salt.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has more Carbohydrate and more Sugars than Olive Oil.
- While 1 kg of Salad or Cooking Olive Oil contains 52 times more Energy, 344.8 times more Fat, 726.7 times more Saturated Fat, 152.2 times more Omega 3 and 443.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in one kilogram.