Nutrient Comparison: Tomato Juice with Salt VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Olive Oil:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 44.8 times more Vitamin E and 26.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Olive Oil:
- 7 ounces of Tomato Juice with Salt have more Copper, more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 126.5 times more Sodium and more Water than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 1.4 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 52 times more Energy, 344.8 times more Fat, 726.7 times more Saturated Fat, 152.2 times more Omega 3 and 443.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in seven ounces.