Nutrient Comparison: Tomato Juice with Salt VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Olive Oil:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 44.8 times more Vitamin E and 26.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Olive Oil:
- 14 ounces of Tomato Juice with Salt have more Copper, more Magnesium, more Manganese, more Phosphorus, 217 times more Potassium, 126.5 times more Sodium and more Water than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 1.4 times more Iron than Canned Tomato Juice with Salt.
- 14 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Carbohydrate and more Sugars than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 52 times more Energy, 344.8 times more Fat, 726.7 times more Saturated Fat, 152.2 times more Omega 3 and 443.7 times more Omega 6 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in 14 ounces.