Comparing Nutrients in 100 calories Tomato Juice with SaltVS Okara
Weight per 100 calories
Tomato Juice with Salt
588g
Okara
132g
Okara has 4.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Okara?
Tomato Juice With Salt VS Okara Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Okara?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Okara:
100 calories of Tomato Juice with Salt have more Vitamin A, 22.4 times more Vitamin B1, 17.4 times more Vitamin B2, 30.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Okara.
100 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Okara:
100 calories of Tomato Juice with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 125.7 times more Sodium and 5.2 times more Water than Okara.
While 100 kcal of Okara contain 1.8 times more Calcium, 1.3 times more Manganese and 4.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Okara contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Okara.
While 100 kcal of Okara contain 1.3 times more Fat, 4 times more Omega 3 and 6.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Okara offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6