Nutrient Comparison: Tomato Juice with Salt VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Okara:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3 and more Vitamin C than Okara.
- While 5 oz of Okara contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Okara:
- 5 ounces of Tomato Juice with Salt have 28.1 times more Sodium than Okara.
- While 5 oz of Okara contain 8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus, 21.2 times more Selenium and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Okara contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Okara contain 4.5 times more Energy, 17.8 times more Omega 3, 30.3 times more Omega 6, 3.5 times more Carbohydrate and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein