Nutrient Comparison: Okara VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Tomato Paste:
- 5 ounces of Okara have 2.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Tomato Paste:
- 5 ounces of Okara have 2.2 times more Calcium, 1.3 times more Manganese and 2 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Okara.
- Both Okara and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 12.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate than Okara.
- Both Okara and Tomato Paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6