Discover which food has more nutrients per 300 calories - Okara or Tomato Paste?
Lets compare vitamin content per 300 calories of Okara vs Tomato Paste:
300 calories of Okara have 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 28.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Okara.
300 calories of Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Okara as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Tomato Paste:
300 calories of Okara have 2.4 times more Calcium, 1.4 times more Manganese and 2.2 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium and 6.1 times more Sodium than Okara.
Both Okara and Tomato Paste contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 4 times more Fat, 13.7 times more Omega 3 and 4.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Okara.
Both Okara and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6