Nutrient Comparison: Okara VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Tomato Paste:
- 14 ounces of Okara have 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Tomato Paste:
- 14 ounces of Okara have 2.2 times more Calcium, 1.3 times more Manganese and 2 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Okara.
- Both Okara and Tomato Paste contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 12.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Carbohydrate than Okara.
- Both Okara and Tomato Paste offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6