Nutrient Comparison: Okara VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Tomato Paste:
- 1 kilogram of Okara has 2.2 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B1, 7.7 times more Vitamin B2, 30.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Okara.
- 1 kilogram of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Tomato Paste:
- 1 kilogram of Okara has 2.2 times more Calcium, 1.3 times more Manganese and 2 times more Selenium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 6.6 times more Sodium than Okara.
- Both Okara and Tomato Paste contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 12.7 times more Omega 3 and 4.4 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Carbohydrate than Okara.
- Both Okara and Tomato Paste offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6