Nutrient Comparison: Okara VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Okara versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okara vs Tomato Puree:
- 1 kilogram of Okara has 2.4 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 14.7 times more Vitamin B3, 5 times more Vitamin B5 and more Vitamin C than Okara.
- Both Okara and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okara vs Tomato Puree:
- 1 kilogram of Okara has 4.4 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus, 15.1 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Copper, 1.4 times more Iron and 2.1 times more Potassium than Okara.
- Both Okara and Tomato Puree contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okara has 2 times more Energy, 22.3 times more Omega 3, 8.1 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6