Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Whole-wheat Pasta
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Whole-wheat Pasta
67g
Cooked Whole-wheat Pasta has 8.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Whole-wheat Pasta?
Tomato Juice With Salt VS Cooked Whole-wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Whole-wheat Pasta?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Whole-wheat Pasta:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 33.6 times more Vitamin K than Cooked Whole-wheat Pasta.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Whole-wheat Pasta:
100 calories of Tomato Juice with Salt have 6.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 19.8 times more Potassium, 554.4 times more Sodium and 13.4 times more Water than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.2 times more Manganese, 8.3 times more Selenium and 1.4 times more Zinc than Canned Tomato Juice with Salt.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 30.2 times more Sugars, 166.5 times more Fructose and 1.2 times more Protein than Cooked Whole-wheat Pasta.
While 100 kcal of Cooked Whole-wheat Pasta contain 2.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Whole-wheat Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.