Nutrient Comparison: Tomato Juice with Salt VS Cooked Whole-wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Whole-wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Whole-wheat Pasta provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Whole-wheat Pasta:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Potassium, 63.3 times more Sodium and 1.5 times more Water than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 5.4 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 19.4 times more Manganese, 6.7 times more Phosphorus, 72.6 times more Selenium and 12.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Whole-wheat Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 3.4 times more Sugars than Cooked Whole-wheat Pasta.
- While 5 oz of Cooked Whole-wheat Pasta contain 8.8 times more Energy, 7.2 times more Omega 3, 24.5 times more Omega 6, 8.5 times more Carbohydrate, 9.8 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein