Comparing Nutrients in 100 calories Tomato Juice with SaltVS Peanuts
Weight per 100 calories
Tomato Juice with Salt
588g
Peanuts
17.6g
Raw Peanuts have 33.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peanuts?
Tomato Juice With Salt VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Peanuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Peanuts:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 19.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Peanuts.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Peanuts:
100 calories of Tomato Juice with Salt have 3.6 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 10.3 times more Potassium, 2.3 times more Selenium, 468.8 times more Sodium and 483.6 times more Water than Peanuts.
Both Tomato Juice with Salt and Peanuts contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.3 times more Carbohydrate, 18.2 times more Sugars and 1.6 times more Fiber than Peanuts.
While 100 kcal of Raw Peanuts contain 5.1 times more Fat, 9.9 times more Saturated Fat and 21.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.