Nutrient Comparison: Tomato Juice with Salt VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Peanuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Peanuts.
- While 14 oz of Raw Peanuts contain 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B3, 5 times more Vitamin B6, 12 times more Vitamin B9 and 26 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Peanuts:
- 14 ounces of Tomato Juice with Salt have 14.1 times more Sodium and 14.5 times more Water than Peanuts.
- While 14 oz of Raw Peanuts contain 9.2 times more Calcium, 27.2 times more Copper, 11.7 times more Iron, 15.3 times more Magnesium, 28.4 times more Manganese, 19.8 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium and 29.7 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Peanuts contain 33.4 times more Energy, 169.8 times more Fat, 330.5 times more Saturated Fat, 707 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 21.3 times more Fiber and 30.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.