Nutrient Comparison: Peanuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Tomato Paste:
- 14 ounces of Peanuts have 10.7 times more Vitamin B1, 3.9 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- Both Peanuts and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Tomato Paste:
- 14 ounces of Peanuts have 2.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Selenium and 5.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Potassium and 3.3 times more Sodium than Raw Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 6.9 times more Energy, 104.8 times more Fat, 62.8 times more Saturated Fat, 102.3 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Sugars than Raw Peanuts.
- Both Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.