Comparing Nutrients in 1 pound Peanuts VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Peanuts	17%	73%	10%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Peanuts	Tomato Paste	Recommended Dietary Allowance
Energy	88.7% 2572kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	230% 223g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	89% 28.5g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	415% 70.6g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	66% 85.8g	130g per day for Men 19-50 years
Sugars	29.5% 21.4g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	101% 38.6g	49% 18.6g	38g per day for Men 19-50 years
Protein	209% 117g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Peanuts	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.7mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.03mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1089μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	252% 37.8mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanuts	Tomato Paste	Recommended Dietary Allowance
Calcium	41.7% 417mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	577% 5.2mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	260% 20.8mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	381% 8.77mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	244% 1706mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	94% 3198mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Peanuts VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Peanuts vs Tomato Paste:

• 1 pound of Peanuts has 10.7 times more Vitamin B1, 3.9 times more Vitamin B3, 12.5 times more Vitamin B5, 1.6 times more Vitamin B6, 20 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
• Both Peanuts and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Peanuts vs Tomato Paste:

• 1 pound of Peanuts has 2.6 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Selenium and 5.2 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 1.4 times more Potassium and 3.3 times more Sodium than Raw Peanuts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Peanuts has 6.9 times more Energy, 104.8 times more Fat, 62.8 times more Saturated Fat, 102.3 times more Omega 6, 2.1 times more Fiber and 6 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 2.6 times more Sugars than Raw Peanuts.
• Both Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Raw Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.