Comparing Nutrients in 100 calories Tomato Juice with SaltVS Spanish Peanuts
Weight per 100 calories
Tomato Juice with Salt
588g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 33.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Spanish Peanuts?
Tomato Juice With Salt VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Spanish Peanuts:
100 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 19.4 times more Vitamin B2, 1.4 times more Vitamin B3, 6.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
100 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Spanish Peanuts:
100 calories of Tomato Juice with Salt have 3.2 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium, 2.3 times more Selenium, 385.6 times more Sodium, 1.7 times more Zinc and 494.5 times more Water than Spanish Peanuts.
Both Tomato Juice with Salt and Spanish Peanuts contain similar levels of Manganese per 100 calories.
100 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.5 times more Carbohydrate and 1.4 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 5.1 times more Fat, 11.1 times more Saturated Fat and 23.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Spanish Peanuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.