Nutrient Comparison: Tomato Juice with Salt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Spanish Peanuts:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 23.7 times more Vitamin B3, 5 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Spanish Peanuts:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Sodium and 14.7 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 10.6 times more Calcium, 21.4 times more Copper, 10 times more Iron, 17.1 times more Magnesium, 38.8 times more Manganese, 20.4 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 19.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 33.5 times more Energy, 171 times more Fat, 373.6 times more Saturated Fat, 781.5 times more Omega 6, 4.5 times more Carbohydrate, 23.8 times more Fiber and 30.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.