Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pineapple
Weight per 100 calories
Tomato Juice with Salt
588g
Pineapple
200g
Raw Pineapple has 2.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple?
Tomato Juice With Salt VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pineapple:
100 calories of Tomato Juice with Salt have 22.5 times more Vitamin A, 3.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 4.3 times more Vitamin C, 47.1 times more Vitamin E and 9.7 times more Vitamin K than Pineapple.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pineapple:
100 calories of Tomato Juice with Salt have 2.3 times more Calcium, 4 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 5.9 times more Potassium, 14.7 times more Selenium, 744.1 times more Sodium, 2.7 times more Zinc and 3.2 times more Water than Pineapple.
While 100 kcal of Raw Pineapple contain 4.6 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pineapple contain similar levels of Copper per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Fructose and 4.6 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pineapple offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
100 calories of Pineapple provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.