Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Pineapple

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Pineapple	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Pineapple	Recommended Dietary Allowance
Energy	5.86% 170kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	101% 131g	130g per day for Men 19-50 years
Sugars	35.6% 26g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 17.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 60g	g per day for Men 19-50 years
Fiber	10.5% 4g	37% 14g	38g per day for Men 19-50 years
Protein	15% 8.5g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Pineapple	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.6% 2.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	531% 478mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Pineapple	Recommended Dietary Allowance
Calcium	10% 100mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	403% 9.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Pineapple per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pineapple:

• 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin C and 16 times more Vitamin E than Pineapple.
• While 1 kg of Raw Pineapple contains 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pineapple provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pineapple have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pineapple:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Iron, 2.4 times more Phosphorus, 2 times more Potassium and 253 times more Sodium than Pineapple.
• While 1 kg of Raw Pineapple contains 2.6 times more Copper and 13.6 times more Manganese than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Pineapple contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Pineapple lack sufficient amounts of Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Pineapple contains 3.7 times more Carbohydrate, 3.8 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
• Both Canned Tomato Juice with Salt as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.