Comparing Nutrients in 100 calories Tomato Juice with SaltVS Puddings, tapioca, ready-to-eat
Weight per 100 calories
Tomato Juice with Salt
588g
Puddings, tapioca, ready-to-eat
77g
Puddings, tapioca, ready-to-eat have 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, tapioca, ready-to-eat?
Tomato Juice With Salt VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat:
100 calories of Tomato Juice with Salt have more Vitamin A, 31.9 times more Vitamin B1, 6.1 times more Vitamin B2, 79.2 times more Vitamin B3, 22.3 times more Vitamin B6, 51 times more Vitamin B9, 1786.9 times more Vitamin C, 16.3 times more Vitamin E and 44 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Canned Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat:
100 calories of Tomato Juice with Salt have 17.8 times more Copper, 27.1 times more Iron, 14 times more Magnesium, 47.3 times more Manganese, 2.4 times more Phosphorus, 18 times more Potassium, more Selenium, 13.3 times more Sodium, 3.8 times more Zinc and 10 times more Water than Puddings, tapioca, ready-to-eat.
Both Tomato Juice with Salt and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 1.3 times more Sugars, more Fructose, more Fiber and 3.3 times more Protein than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 1.7 times more Fat and 6.6 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.