Nutrient Comparison: Tomato Juice with Salt VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4.2 times more Vitamin B1, 10.4 times more Vitamin B3, 2.9 times more Vitamin B6, 6.7 times more Vitamin B9, 233.7 times more Vitamin C and 2.1 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, tapioca, ready-to-eat provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 6.2 times more Manganese, 2.4 times more Potassium, 1.7 times more Sodium and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 7.1 times more Calcium, 3.2 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, tapioca, ready-to-eat contains 7.6 times more Energy, 13.4 times more Fat, 50.6 times more Saturated Fat, 6.1 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.