Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Quinoa
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Quinoa
83.3g
Cooked Quinoa has 7.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Quinoa?
Tomato Juice With Salt VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Quinoa:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.6 times more Vitamin B1, 5 times more Vitamin B2, 11.5 times more Vitamin B3, 4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Cooked Quinoa.
100 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Quinoa:
100 calories of Tomato Juice with Salt have 4.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 8.9 times more Potassium, 1.3 times more Selenium, 255.1 times more Sodium and 9.3 times more Water than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 1.3 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Quinoa contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 20.9 times more Sugars and 1.4 times more Protein than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 2.4 times more Omega 3 and 6.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Quinoa offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6