Nutrient Comparison: Tomato Juice with Salt VS Cooked Quinoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Quinoa:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Quinoa provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Quinoa:
- 1 pound of Tomato Juice with Salt has 1.3 times more Potassium, 36.1 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 4.6 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 5.6 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 3 times more Sugars than Cooked Quinoa.
- While 1 lb of Cooked Quinoa contains 7.1 times more Energy, 17 times more Omega 3, 44.3 times more Omega 6, 6 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein