Nutrient Comparison: Tomato Juice with Salt VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Quinoa:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin C than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Quinoa provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Quinoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Quinoa:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium, 36.1 times more Sodium and 1.3 times more Water than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 4.6 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 9.3 times more Manganese, 8 times more Phosphorus, 5.6 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cooked Quinoa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3 times more Sugars than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 7.1 times more Energy, 17 times more Omega 3, 44.3 times more Omega 6, 6 times more Carbohydrate, 7 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein