Nutrient Comparison: Cooked Quinoa VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Quinoa versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Tomato Paste:
- 7 ounces of Cooked Quinoa have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Quinoa vs Tomato Paste:
- 7 ounces of Cooked Quinoa have 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.9 times more Potassium, 1.9 times more Selenium and 8.4 times more Sodium than Cooked Quinoa.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Quinoa have 1.5 times more Energy, 12.1 times more Omega 3 and 6.4 times more Omega 6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 14 times more Sugars and 1.5 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Tomato Paste offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6