Nutrient Comparison: Cooked Quinoa VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Quinoa versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Quinoa vs Tomato Paste:
- 14 ounces of Cooked Quinoa have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- 14 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Quinoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Quinoa vs Tomato Paste:
- 14 ounces of Cooked Quinoa have 1.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.9 times more Potassium, 1.9 times more Selenium and 8.4 times more Sodium than Cooked Quinoa.
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Quinoa have 1.5 times more Energy, 12.1 times more Omega 3 and 6.4 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 14 times more Sugars and 1.5 times more Fiber than Cooked Quinoa.
- Both Cooked Quinoa and Tomato Paste offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6