Comparing Nutrients in 300 calories Cooked QuinoaVS Tomato Paste
Weight per 300 calories
Cooked Quinoa
250g
Tomato Paste
366g
Cooked Quinoa has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Tomato Paste?
Cooked Quinoa VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Tomato Paste:
300 calories of Cooked Quinoa have 1.2 times more Vitamin B1 and 2.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 10 times more Vitamin E and more Vitamin K than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cooked Quinoa as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Tomato Paste:
300 calories of Cooked Quinoa have 1.4 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 8.6 times more Potassium, 2.8 times more Selenium, 12.3 times more Sodium and 1.5 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 8.3 times more Omega 3 and 4.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 20.5 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Cooked Quinoa.
Both Cooked Quinoa and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6