Comparing Nutrients in 300 calories Tomato PasteVS Raw Kamut
Weight per 300 calories
Tomato Paste
366g
Raw Kamut
89g
Uncooked Khorasan Wheat has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw Kamut?
Discover which food has more nutrients per 300 calories - Tomato Paste or Raw Kamut?
Lets compare vitamin content per 300 calories of Tomato Paste vs Raw Kamut:
300 calories of Tomato Paste have 312.3 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C, 29 times more Vitamin E and 26 times more Vitamin K than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Paste vs Raw Kamut:
300 calories of Tomato Paste have 6.7 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 10.3 times more Potassium, 48.5 times more Sodium and 27.3 times more Water than Raw Kamut.
While 300 kcal of Uncooked Khorasan Wheat contain 2.2 times more Manganese, 3.7 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Raw Kamut contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 6.4 times more Sugars, 218.6 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Raw Kamut.
Both Tomato Paste and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.