Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raspberry Juice Concentrate
Weight per 100 calories
Tomato Juice with Salt
588g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 13 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raspberry Juice Concentrate?
Tomato Juice With Salt VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raspberry Juice Concentrate:
100 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B6, 28.9 times more Vitamin B9, 23.9 times more Vitamin C and 69.3 times more Vitamin E than Raspberry Juice Concentrate.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raspberry Juice Concentrate:
100 calories of Tomato Juice with Salt have 1.3 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 328.9 times more Sodium and 29.8 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 5.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Raspberry Juice Concentrate contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.7 times more Fiber and 3.6 times more Protein than Raspberry Juice Concentrate.
Both Tomato Juice with Salt and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.