Comparing Nutrients in 100 calories Tomato Juice with SaltVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Tomato Juice with Salt
588g
Raw Unenriched Glutinous White Rice
27g
Raw Unenriched Glutinous White Rice have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Unenriched Glutinous White Rice?
Tomato Juice With Salt VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Raw Unenriched Glutinous White Rice:
100 calories of Tomato Juice with Salt have more Vitamin A, 12.1 times more Vitamin B1, 30.9 times more Vitamin B2, 6.8 times more Vitamin B3, 14.2 times more Vitamin B6, 62.2 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Raw Unenriched Glutinous White Rice:
100 calories of Tomato Juice with Salt have 19.8 times more Calcium, 5.3 times more Copper, 5.3 times more Iron, 10.4 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus, 61.3 times more Potassium, 786.6 times more Sodium, 2 times more Zinc and 196.1 times more Water than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 1.4 times more Selenium than Canned Tomato Juice with Salt.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.1 times more Fiber and 2.7 times more Protein than Raw Unenriched Glutinous White Rice.
Both Tomato Juice with Salt and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.