Comparing Nutrients in 100 calories Tomato Juice with SaltVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Tomato Juice with Salt
588g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 26.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Tomato Juice With Salt VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Vitamin K than Canned Tomato Juice with Salt.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 716.4 times more Potassium, 8.3 times more Selenium, 6682.2 times more Sodium, more Zinc and 52.5 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 37.3 times more Carbohydrate, 27.3 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 6.5 times more Fat, 18.1 times more Saturated Fat, 10.6 times more Omega 3 and 39.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein