Nutrient Comparison: Tomato Juice with Salt VS Vinegar and Oil Home Recipe Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 14.4 times more Vitamin E and 43 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 7 ounces of Tomato Juice with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, 27.1 times more Potassium, 253 times more Sodium and 2 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 3.2 times more Selenium than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
- While 7 oz of Vinegar and Oil Home Recipe Salad Dressing contain 26.4 times more Energy, 172.8 times more Fat, 478.9 times more Saturated Fat, 280 times more Omega 3 and 1031.8 times more Omega 6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.