Comparing Nutrients in 100 calories Tomato Juice with SaltVS SILK Banana-Strawberry soy yogurt
Weight per 100 calories
Tomato Juice with Salt
588g
SILK Banana-Strawberry soy yogurt
114g
SILK Banana-Strawberry soy yogurt has 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or SILK Banana-Strawberry soy yogurt?
Tomato Juice With Salt VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
100 calories of Tomato Juice with Salt have 20.6 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for Tomato Juice with Salt vs SILK Banana-Strawberry soy yogurt:
100 calories of Tomato Juice with Salt have 3.2 times more Iron, 87.3 times more Sodium and 6.2 times more Water than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 3.4 times more Calcium than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than SILK Banana-Strawberry soy yogurt.
Both Tomato Juice with Salt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber